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Supporting our mood and mental health has become a priority in recent years. And the openness with which we now discuss mental health gives us the opportunity to develop awareness and learn about all our options.

If you’ve ever wondered how natural options can help, this webinar is for you. Join Bonnie Flemington, Certified Nutritionist to learn the signs to look for that indicates your body may need additional support, which foods, nutrients and lifestyle habits can help, and how the gut-brain connection plays a role.

You will leave with actionable tips that you can get started on right away.

Do you ever feel confused when grocery shopping, wondering which products are healthy and which are just being marketed as healthy but aren’t?

You’re not alone. Food processing companies employ entire marketing departments aimed at deceiving you. Arm yourself with the knowledge you need to see through their deception.

Join Bonnie Flemington, Certified Nutritionist at this Goodness Me! Webinar where she will help you to easily decipher those food labels. You will leave this webinar with the tips and tricks you need so that you feel empowered as a savvy grocery shopper the next time you’re at the store.

One of the biggest concerns that we continually hear from clients is how they lack the energy they need to get full enjoyment from their day. Join Bonnie Flemington, Certified Nutritionist and Restorative Wellness Practitioner to learn the 4 key elements you need if you are struggling with fatigue despite making healthy eating choices.

You will leave with an action plan on how to create new habits that are easy and sustainable so that you can get on with everything else you want to be doing.